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As a Tibetan Buddhist minister, we take vows to gain a certain amount of healing then go back to help others along their own path. When I witness someone connect with their inner guidance or have a big breakthrough that seems to come from the air– that’s how my light ignites. I’ve worked in various medical practices, and love pulling my knowledge of physical health and wellbeing into the room, right alongside emotional balance and connecting with the soul. The Well Grounded Soul is the safe space I’ve created for people like you who want to heal each layer, softly and gently– so you can walk this Earth as the person you’ve always wanted to be. 

Meet Your Spiritual Coach, Jessica 

My ‘why’ has always lived along your path

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An easy answer, not at all. We can all benefit from Buddhist frameworks and paradigms. And often, in my healing sessions, these are under the surface as opposed to front and center. You don’t have to be anything other than ready to move deeply into your own healing for this work to change you. 

You may have seen that I am a Tibetan Buddhist minister, and wondered ‘Do I have to believe in Buddhism to benefit from this work?’ or maybe more directly, ‘Do I have to be Buddhist?’ 

A note on Buddhism

If you see the glimmer of your ‘inner knowing’ but aren’t sure if you can trust it or how you can deeply access it. 

If you’re navigating complex relationships with what feels like impenetrable walls around everyone’s hearts.

If you’re traversing through uncertainty, overwhelm, burnout, or disconnection. 

If you’re emotionally intelligent and painfully aware of your patterns, but unable to fully understand them enough to shift them. 

And unravel the pieces you haven’t been able to simply talk about. 

Let's get curious. together.

From this, my path unfolded rapidly. I need to climb Mt. Kilimanjaro. It came out so clearly in a conference where we deeply meditated. So I climbed it in 2017. A physical culmination of the mountains I climbed without even realizing I was on them. 

In 2019, while working in medicine, I met a doctor who was the head of pediatric palliative care and he introduced me to a shamanic practitioner. I was engrossed with her teachings. This is when I knew connecting to my own intuition would be an integral part of my life. So I formalized it by training at the Foundation of the Sacred Stream– a school of consciousness in Berkeley, CA. 

Since Kili, I’ve climbed Cotopaxi (one of the world’s highest active volcanoes), Everest Base Camp, circumnavigated Ausungate mountain in Peru, and have traveled to Greenland, Madeira, and soon to the Dolomites for trekking trips. Mountains remain as my life motif. It’s easy to always look for the summit, but you can only get there by focusing on the step you’re currently taking. I’ve learned to befriend pain and be thankful for the path. And I’m excited to share that duality and all of the healing that comes from it, with you. 

I ended my relationship shortly after that and wandered into my own ‘dark night of the soul.’ 

In 2012, I lost my dad suddenly while he was visiting me on vacation. 

my story

I felt lost. I was meditating, but it was on and off– mostly on quiet mornings. I asked big questions and my answers came in a series of memories. Me as a teenager, flashing before me like screenshots. I started crying. I wanted to turn away. The voice, my inner knowing, said, “Ok! You don’t have to. But you know what you’ll get if you don’t…this same struggle and suffering.”

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