...by addressing my pain and injuries. She also educates me about how my body reacts to stress, fatigue, exercise, and aging. Her skill, knowledge, compassion, and sense of humor are essential to my well-being.”
— D. H.
When it comes to healing and growth, your inner work doesn’t happen in a bubble or only at specific times. It can take place outside of our spiritual counseling sessions too. So I put together a list of my resources you can use to continue your journey when I’m not with you.
Isa helps us understand conflict – whether it’s within ourselves and/or in our relationships.
This book is about building resilience in our lives. We all face challenges and have a choice in how we meet them. Pema encourages us to look at patterns rooted in fear and how to meet them with acceptance and compassion.
I credit this book for helping me go down my path of awakening. Brene dares you to look at shame and step into your authentic (and sometimes) messy selves.
This book looks at how trauma is stored in your physical body – and how it has the ability to shape your body and brain. Bessel uses current science and research to show you how you can retrain your nervous system to start healing.
You’ll learn about how society has thought about and treated addiction in the past. Gabor also offers a new paradigm for understanding the root causes of addiction.
This is a must-read because you’ll learn about how our culture has normalized trauma, leading us down a path of suffering and illness.
Hosted by Tara Brach
Tara is a local meditation and Buddhist teacher as well as a therapist in Bethesda, Maryland. Her podcast is a mix of talk and meditation. And she has an amazing ability to bring humor, lightness, and a Buddhist perspective to today’s challenging topics.
Hosted by Tami Simon, Founder of Sounds True
This is a great place for deep thinkers and people who are curious. Tami interviews upcoming authors and speakers who are out in the world trying to raise the level of human consciousness.
Hosted by Dr. Mark Hyman, Founder of Functional Medicine
Dr. Hyman covers all things body, mind, and spirit. He provides amazing and life-transforming information on health and diet.
This is a series on Netflix, but there’s also a book with the same name. Renowned journalist Michael Pollan takes a deep look into plant medicines and their uses while dispelling myths about them.
This is a visually stunning and deeply educational movie on the profound healing benefits of mushrooms – both medicinal and psychedelic.
With this ebook, you’ll learn:
✔️ How Depth Hypnosis developed
✔️ What it looks like to work with me
✔️ 9 powerful benefits of this healing technique
✔️ How to get the most out of your sessions
Join my email list today and download your free ebook:
How Depth Hypnosis Can Transform Your Life.
Read more in my bio to learn about my journey to becoming a spiritual counselor and experiential healer.
I put together detailed information about Depth Hypnosis, Shamanic Counseling, and other spiritual counseling services on my services page.
Head over to my booking page and schedule your free 30-minute discovery call. We’ll talk about what you’re going through and how I can help.