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6 Strategies for Creating Space and Discovering Clarity When Life Gets Rough

When life feels uncertain, creating space helps you to heal and grow. Here are 6 simple strategies you can add to your daily routine and practice this technique.

How Emotional Resilience Is Key to Transforming Your Limiting Beliefs

Emotional resilience is the key to understanding and managing your stress. So you have the inner power to challenge and change the limiting beliefs that are holding you back.

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Woman sitting cross legged on the ground and quieting her mind with meditation

Discovering a Harmonious Balance Between Your Conscious and Unconscious Mind

Finding a balance between your conscious and unconscious mind can help you grow and feel empowered. Learn about how each one influences your daily life.

Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves