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3 Crucial Steps to Start Healing Trauma and Reclaim Your Life

Discover the path to overcoming trauma in three simple steps. Learn how to recognize, acknowledge, and cope with trauma for a healthier, empowered life.

How Somatics Can Help You Improve Body Awareness and Unlock Inner Balance

Discover the transformative power of somatics and how it can bring clarity and healing. Learn about its benefits and practical applications for a well-grounded soul.

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Woman sitting cross-legged on a yoga mat doing soul work

Buddhism: Unlock Inner Peace With This Ancient Approach to Healing

Learn about Buddhism, an ancient healing practice with therapeutic elements that empowers you to reshape limiting beliefs and discover inner peace.

How Mindful Reflection & Ancient Techniques Can Help You Heal

Explore the profound healing potential of mindful reflection and ancient techniques to enhance self-awareness and ignite transformative change.

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Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves