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3 Crucial Steps to Start Healing Trauma and Reclaim Your Life

Discover the path to overcoming trauma in three simple steps. Learn how to recognize, acknowledge, and cope with trauma for a healthier, empowered life.

Somatic Therapy: Understanding Sensations vs. Senses to Reconnect With Your Body

Dive into the world of somatic therapy. Learn how it can transform your sensory experiences, guide you towards emotional balance, and lead to clarity.

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How Healing Your Mind and Spirit Can Prevent Chronic Disease

By strengthening the health of your mind, spirit, and emotions, you can prevent chronic disease and healing yourself.

How to Find the Root Causes of Illness in Other Parts of Your Being

The root causes of pain and illness are often explored within the body. But to truly heal, we must understand our emotional, spiritual, and mental selves, too.

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Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves