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A woman in deep solace drinking coffee and looking out at the mountains

How Somatics Can Help You Improve Body Awareness and Unlock Inner Balance

Discover the transformative power of somatics and how it can bring clarity and healing. Learn about its benefits and practical applications for a well-grounded soul.

10 Most Common Dreams: What They Mean, Why They Occur & How They Impact Your Waking Life

Your dreams are how your body, mind, and soul communicate with you. Learn how to interpret their meaning so you can grow and heal.

Rocky path on the side of a mountain fading into a fog like our dreams
A spiritual counselor beating a shamanic drum at the ocean for soul healing

The Meaning of Wellness Is Lost: Why Reclaiming It Matters

Wellness has become a buzzword that’s meaning has been lost over time. Learn how to achieve whole-body wellness by healing all parts of your being.

5 Amazing and Powerful Benefits of Empowered Soul Healing

Experience five powerful benefits that empowered soul healing has to offer.

A woman sitting on the couch and feeling relaxed
Woman spinning in a field while the sun sets

How Soul Work Can Heal Powerful & Emotional Spiritual Wounds

Use soul work to overcome past trauma and discover the root of your spiritual wounds.

Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves