Why Play Matters More Than You Think
In this episode of the Inner Threads podcast, Courtney Kaplan, Bert Nelson and Jessica Luke explore one of the most undervalued aspects of adult life — the spiritual benefits of play. In a world that measures worth by productivity, play has been quietly pushed to the bottom of the priority list. But as this conversation reveals, that might be costing us more than we realize.
Play as a Spiritual Practice
Rediscovering joy through play isn’t about being frivolous or irresponsible. It’s about reconnecting with the most authentic version of yourself. Bert shares a profound reframe — that play is a spiritual function, as essential to our wellbeing as breathing. The flow state we enter when we’re dancing, making art or deeply absorbed in something we love? That’s not a distraction from spiritual life. That IS spiritual life.
Your Inner Child Knows the Way
Jessica invites listeners to reconnect with their inner child as a starting point for rediscovering play. What did you love to do at five or seven years old? Mud pies. Creek walks. Drawing. And how might that translate into your adult life today? Clay. River hikes. Art. The feeling is the same — absorbed, present and completely yourself.
Breaking Through Resistance to Play
Courtney gets wonderfully honest about how resistant we can be to allowing ourselves joy — even when opportunity is right in front of us. From accepting a dog’s enthusiastic invitation to play, to spending a few dollars on art supplies or a dance class, she reminds us that integrating playfulness into daily life starts with being generous with ourselves.
What You Will Learn in This Episode
- Why play is a spiritual necessity not a luxury
- How to reconnect with your inner child compassionately
- Practical ways to integrate playful moments into adult life
- How flow states connect us to spirit and authentic self
- Why spirituality doesn’t have to be serious to be meaningful
- How to find joy in everyday responsibilities and tasks
A Note From the Hosts
“It’s that experience of being so completely present and connected to spirit or universe or whatever you want to call it.” — Bert Nelson, Inner Threads
Whether you’ve forgotten what play feels like or never felt permission to embrace it, this episode of the Inner Threads podcast offers a warm and grounding invitation back to joy.
Check out:
Episode 3 where the hosts discuss nature as a restorative healing tool
Episode 1 where you discuss suffering and the importance of presence
Episode 2 where Jessica talks about presence and gratitude as a daily practice
Listen to Inner Threads
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