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Inner Threads Episode 1 – Acknowledging Pain: Understanding and Alleviating Suffering

Inner Threads is a consciousness and healing podcast. In the first episode, Courtney Kaplan, Bert Nelson, and Jessica Luke start from the beginning by talking about pain. They unpack how acknowledging pain can lead to healing and connection. They discuss insights on suffering and ways to alleviate it for themselves and others. In a world […]

What It Means To Go Deep

In depth counseling, we do exactly that…we go deep. Many traditional mental health approaches like CBT, DBT, ACT and others offer powerful tools for managing emotions and building coping skills. These approaches help many people and play an important role in healing. But sometimes people reach a point where they wonder: Why do these same […]

A nature trail leading into the mountains that represents the journey of self-discovery

The part of my work I love the most (and why it matters)

I’m going to shift gears a little here. Over the past month I’ve been deep in vision and mission work for the 1440 Health Collective – clarifying who we are, where we’re going, and what truly matters at the heart of our work. As I’ve been doing that, two things have become very clear to […]

Some Thoughts on Commitment, Change, and Hope

I’ve been a bit absent. And while part of me wants to apologize, another part knows this absence has been honest.The end of 2025 held a lot… growth at 1440 Health, shifts in my personal life, and the kind of inner movement that asks for attention and care. Much of my energy has gone into […]

A woman in deep solace drinking coffee and looking out at the mountains
Woman leading the reins of her horse across the snow

The Power of Self-Healing & Growth: 10 Somatic Practices to Try Today

Discover 10 transformative somatic practices for holistic healing and personal growth in this insightful guide.

5 Ways to Understand and Feel Your Emotions To Connect With Your Inner Self

Discover the art of emotional connection with our guide on 5 ways to truly feel your emotions – which can lead to profound inner clarity and growth.

Woman beating a drum at the beach to discover the root causes of a problem

3 Crucial Steps to Start Healing Trauma and Reclaim Your Life

Discover the path to overcoming trauma in three simple steps. Learn how to recognize, acknowledge, and cope with trauma for a healthier, empowered life.

Somatic Therapy: Understanding Sensations vs. Senses to Reconnect With Your Body

Dive into the world of somatic therapy. Learn how it can transform your sensory experiences, guide you towards emotional balance, and lead to clarity.

Woman with her hands in the air
Woman with her hands in the air

Breaking the Cycle: A Fresh Take on New Year’s Resolutions

Say goodbye to rigid New Year’s resolutions and embrace the power of setting intentions. Learn how intentions are rooted in self-reflection and flexibility.

How Somatics Can Help You Improve Body Awareness and Unlock Inner Balance

Discover the transformative power of somatics and how it can bring clarity and healing. Learn about its benefits and practical applications for a well-grounded soul.

A woman in deep solace drinking coffee and looking out at the mountains

Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves