Navigate

spiritual counseling

healing techniques

Mindfulness & Self-discovery

holistic wellness

explore:

explore by Topic:

A woman in deep solace drinking coffee and looking out at the mountains

How Somatics Can Help You Improve Body Awareness and Unlock Inner Balance

Discover the transformative power of somatics and how it can bring clarity and healing. Learn about its benefits and practical applications for a well-grounded soul.

10 Most Common Dreams: What They Mean, Why They Occur & How They Impact Your Waking Life

Your dreams are how your body, mind, and soul communicate with you. Learn how to interpret their meaning so you can grow and heal.

Rocky path on the side of a mountain fading into a fog like our dreams
A soul healing counselor facilitating group sessions with clients

10 Experiential Healing Benefits: Nurturing Your Body, Mind, and Soul

Experiential healing offers many benefits, like increasing your self-awareness and strengthening your relationships. Learn what it is and how it can help you heal your whole self.

Discovering a Harmonious Balance Between Your Conscious and Unconscious Mind

Finding a balance between your conscious and unconscious mind can help you grow and feel empowered. Learn about how each one influences your daily life.

Woman sitting cross legged on the ground and quieting her mind with meditation
Icebergs in the ocean at sunset and light reflections in the water

How Mindful Reflection & Ancient Techniques Can Help You Heal

Explore the profound healing potential of mindful reflection and ancient techniques to enhance self-awareness and ignite transformative change.

5 Amazing and Powerful Benefits of Empowered Soul Healing

Experience five powerful benefits that empowered soul healing has to offer.

A woman sitting on the couch and feeling relaxed

Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves