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10 Experiential Healing Benefits: Nurturing Your Body, Mind, and Soul

Experiential healing offers many benefits, like increasing your self-awareness and strengthening your relationships. Learn what it is and how it can help you heal your whole self.

6 Strategies for Creating Space and Discovering Clarity When Life Gets Rough

When life feels uncertain, creating space helps you to heal and grow. Here are 6 simple strategies you can add to your daily routine and practice this technique.

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How Emotional Resilience Is Key to Transforming Your Limiting Beliefs

Emotional resilience is the key to understanding and managing your stress. So you have the inner power to challenge and change the limiting beliefs that are holding you back.

How to Remake Stories We Tell Ourselves Using the Power of Shamanism & Buddhism

Discover the transformative power of shamanism and Buddhism. Rewrite your story, overcome limiting beliefs, and find healing.

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Woman sitting cross-legged on a yoga mat doing soul work

Buddhism: Unlock Inner Peace With This Ancient Approach to Healing

Learn about Buddhism, an ancient healing practice with therapeutic elements that empowers you to reshape limiting beliefs and discover inner peace.

Shamanism: An Ancient Healing Technique That Can Help You Heal in Modern Times

Discover more about shamanism, an ancient technique that can be used to heal in modern times. Shamanism can redefine your life’s stories and help you break free from limiting beliefs.

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How Breaking Free From Your Stories Can Lead To Healing

The stories we tell ourselves don’t have to live on forever. If they’re not providing anything positive, it’s time to let them go.

How to Change The Limiting Beliefs That Stop You From Healing

Limiting beliefs and the stories we tell ourselves prevent us from moving forward on our healing journey – but it doesn’t have to. You can make space for growth and new ideas.

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Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves