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The Power of Self-Healing & Growth: 10 Somatic Practices to Try Today

Discover 10 transformative somatic practices for holistic healing and personal growth in this insightful guide.

Somatic Therapy: Understanding Sensations vs. Senses to Reconnect With Your Body

Dive into the world of somatic therapy. Learn how it can transform your sensory experiences, guide you towards emotional balance, and lead to clarity.

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A woman in deep solace drinking coffee and looking out at the mountains

How Somatics Can Help You Improve Body Awareness and Unlock Inner Balance

Discover the transformative power of somatics and how it can bring clarity and healing. Learn about its benefits and practical applications for a well-grounded soul.

Discovering a Harmonious Balance Between Your Conscious and Unconscious Mind

Finding a balance between your conscious and unconscious mind can help you grow and feel empowered. Learn about how each one influences your daily life.

Woman sitting cross legged on the ground and quieting her mind with meditation
Woman sitting cross legged on the ground and quieting her mind with meditation

Why Learning to Quiet Your Mind Is the First Big Step in Spiritual Healing

For any kind of spiritual healing, learning to quiet your mind is the first step in your journey. Here’s why and how to do it.

Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves