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5 Ways to Understand and Feel Your Emotions To Connect With Your Inner Self

Discover the art of emotional connection with our guide on 5 ways to truly feel your emotions – which can lead to profound inner clarity and growth.

3 Crucial Steps to Start Healing Trauma and Reclaim Your Life

Discover the path to overcoming trauma in three simple steps. Learn how to recognize, acknowledge, and cope with trauma for a healthier, empowered life.

Woman beating a drum at the beach to discover the root causes of a problem
Woman sitting cross legged on the ground and quieting her mind with meditation

Discovering a Harmonious Balance Between Your Conscious and Unconscious Mind

Finding a balance between your conscious and unconscious mind can help you grow and feel empowered. Learn about how each one influences your daily life.

Why Is Self-Discovery an Important Step in Your Healing Journey?

Self-discovery is an important part of the healing process – and shouldn’t be avoided. Learn about why it’s easy to avoid and the benefits when you embrace this part of your healing journey.

A nature trail leading into the mountains that represents the journey of self-discovery

Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves