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The Power of Self-Healing & Growth: 10 Somatic Practices to Try Today

Discover 10 transformative somatic practices for holistic healing and personal growth in this insightful guide.

Somatic Therapy: Understanding Sensations vs. Senses to Reconnect With Your Body

Dive into the world of somatic therapy. Learn how it can transform your sensory experiences, guide you towards emotional balance, and lead to clarity.

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A woman in deep solace drinking coffee and looking out at the mountains

How Somatics Can Help You Improve Body Awareness and Unlock Inner Balance

Discover the transformative power of somatics and how it can bring clarity and healing. Learn about its benefits and practical applications for a well-grounded soul.

Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves