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Breaking the Cycle: A Fresh Take on New Year’s Resolutions

Say goodbye to rigid New Year’s resolutions and embrace the power of setting intentions. Learn how intentions are rooted in self-reflection and flexibility.

10 Most Common Dreams: What They Mean, Why They Occur & How They Impact Your Waking Life

Your dreams are how your body, mind, and soul communicate with you. Learn how to interpret their meaning so you can grow and heal.

Rocky path on the side of a mountain fading into a fog like our dreams
Sunlight shining through trees in a forest

6 Strategies for Creating Space and Discovering Clarity When Life Gets Rough

When life feels uncertain, creating space helps you to heal and grow. Here are 6 simple strategies you can add to your daily routine and practice this technique.

How Emotional Resilience Is Key to Transforming Your Limiting Beliefs

Emotional resilience is the key to understanding and managing your stress. So you have the inner power to challenge and change the limiting beliefs that are holding you back.

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Icebergs in the ocean at sunset and light reflections in the water

How Mindful Reflection & Ancient Techniques Can Help You Heal

Explore the profound healing potential of mindful reflection and ancient techniques to enhance self-awareness and ignite transformative change.

Hi, I'm Jessica.

I provide experiential healing, depth hypnosis, and shamanic counseling for any major change you’re going through.

When you’re feeling uncertain and ‘stuck’ in life, I can help you find clarity and tap into your personal power. So you have the momentum to move forward and embrace the life you always wanted.

Learn More About Life Transitions Counseling With The Well Grounded Soul…

Helping people grow, heal, and nourish all parts of themselves